Chair Yoga at Ozzie’s

New Yoga classes begining in mid-March 2024

Back to back 30 min chair yoga, Qi-gong, stretches, isometric stability, and mobility.

First class focusing on: neck, shoulders and upper back, hands and wrists, eye exercises for vision. 30 min.

Second class focus: today twists, abdomen tone, hips, knees ankles and feet. 30 min.

Mondays and Fridays: text for more information: 206 697 8559 Kitty

Donation: $10-$20 suggested.